EAT YOUR WAY TO CALM - EBOOK YOUR- - Rochester - Books for sale, Used books for sale, Magazines for sale, Rochester - 3054380


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EAT YOUR WAY TO CALM - EBOOK YOUR- - Books for sale, Used books for sale, Magazines for sale

Ref. number: 3054380 Updated: 28-10-2022 09:18

Price: 1.95 USD $

Offering: Books for sale, Used books for sale, Magazines for sale in United States, New York, Rochester

EAT YOUR WAY TO CALM - EBOOK FOR YOUR KNOWLEDGE Introducing Eat Your Way to Calm – Discover a Diet and Lifestyle That Combats Stress. Inside this eBook, you will discover the topics about your stress-busting diet, foods that fight stress, putting together your diet plan, your active lifestyle, best stress-busting exercises, your regular routine, benefits of exercise for mental health, getting started with exercise, lifestyle habits which cause stress, lifestyle habits which relieve stress, your lifetime relaxation techniques, recognizing stressful situations and so much more! Introduction Stress. It’s a normal part of human life that increases and de- creases depending on what’s going on in our personal, profes- sional, or academic lives at specific times. Although at some point each of us will feel stressed about something, some people are affected more by stress than others. If left unchecked, stress can sometimes turn into further problems, such as anxiety or depres- sion. Because of this, understanding how to prevent, manage and control your stress with your diet and your lifestyle is absolutely important. Since stress can have such a huge effect on your life if left to worsen, understanding how what you put into your body can help your mental state is absolutely vital to living a life that is calm, relaxing and stress-free.

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First name: H.A.Upul
Last name: Anura Priyantha
Phone number: 0775162042
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